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Ever had a session where time disappeared and everything just clicked? That’s flow — and your brain is literally wired for it.
In this solo episode, I break down the neuroscience of flow, why skating triggers it like nothing else, and how it helps with mental health.
I reference experts in the field; Mihaly Csikszentmihalyi, Steven Kotler, Jamie Wheal and the literature they have published.
This episode is part science, part soul — and all skateboarding.
Shan
References:
• Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi
• The Rise of Superman – Steven Kotler
• Stealing Fire – Steven Kotler & Jamie Wheal
• The Flow Genome Project (https://www.flowgenomeproject.com/)
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Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au (http://www.defwishcast.com.au/)
https://defwishcastofficial.bandcamp.com/ You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto (https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Favbe%2Fnight-in-kyoto/vZub/-827AQ/AQ/f944fd19-1d03-4fa4-9d77-4626538975c0/4/kUSGT3-HWF) License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT)
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